Recipe

Quinoa with Wild Mushroom and Mixed Squash

1 cup quinoa, rinsed in a fine sieve
1 natural, salt-free vegetable bouillon cube
1 Tablespoon olive oil
1 medium onion, chopped
2 garlic cloves, minced
1/2 cup dry white wine or water
1 medium zucchini, halved lengthwise and sliced
1 medium yellow summer squash, halved lengthwise and sliced
6 to 8 ounces cremini or baby bella mushrooms, sliced
1/4 cup chopped fresh parsley or cilantro, or more to taste
1/2 teaspoon ground cumin, or more to taste
Salt and freshly ground pepper to taste

  1. Combine the quiona and bouillon cube with 2 cups water in a medium saucepan and bring to a simmer. Cover and simmer gently until the water is absorbed, about 15 minutes.
     
  2. Heat the oil in a skillet or stir-fry pan. Add the onion and garlic and sauté over medium heat until translucent.
     
  3. Add the wine, if using, the squashes, and mushrooms and sauté over medium-high heat until the squashes are touched with golden spots.
     
  4. Stir in the cooked quinoa, followed by the parsley, oregano, and cumin. Cook over low heat, stirring frequently, for 3 to 5 minutes longer. Season with salt and pepper then serve at once.

Makes 4 to 6 servings.
 
Source: Vegan Express by Nava Atlas (Broadway Books)

Jewels Quelly        www.angelfoodpcs.com (Get our free e-zine by signing up at our website!)
Graduate of The Culinary Institute of America   Certified Personal Chef
AngelFood Personal Chef Service and Catering Company
A division of Jewels Quelly Enterprises, LLC    Washington, New Jersey 07882   
Email: angelfoodpcs@verizon.net     (908) 689-9530
 
 

WNTI Home | About WNTI | WNTI Schedule | Resources | Contact Us | Support WNTI | Public Arts | Public News

WNTI  ·  400 Jefferson Street  ·  Hackettstown, New Jersey 07840
Studio: 908-852-4545  ·  Office: 908-979-4355  
Copyright © 2001-2008 WNTI. All rights reserved.
Site Maintenance By: Computer Images Web